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Just Breathe: The Power of Deep Breathing in Everyday Life
Michele Fuller 10/17/24 Michele Fuller 10/17/24

Just Breathe: The Power of Deep Breathing in Everyday Life

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Mindful Eating: The First Step in Preventing Overeating & Supporting Digestion
Michele Fuller 10/8/24 Michele Fuller 10/8/24

Mindful Eating: The First Step in Preventing Overeating & Supporting Digestion

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4 Steps to Embracing the BRAVE in Your Fresh Start
Wellness, Fresh Start, Nutrition, Health Michele Fuller 2/13/24 Wellness, Fresh Start, Nutrition, Health Michele Fuller 2/13/24

4 Steps to Embracing the BRAVE in Your Fresh Start

No matter how you look at it, starting over is brave. Even if you feel forced into it because of life’s circumstances or mistakes you’ve made, you still have to be courageous and committed enough to make the tough decisions and changes necessary to begin again.

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8 Things I Discovered About Being 40 While Trying Not to Fall on My Face
Michele Fuller 12/19/23 Michele Fuller 12/19/23

8 Things I Discovered About Being 40 While Trying Not to Fall on My Face

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The content provided on this website is meant for educational purposes exclusively and has not undergone evaluation by the Food and Drug Administration. The information presented is not designed for the purpose of diagnosing, treating, curing, or preventing any condition or disease, and it should not be construed as medical advice. Prior to implementing any dietary or lifestyle changes, it is crucial to seek guidance from a qualified medical professional. Always consult with a healthcare expert for personalized advice tailored to your individual circumstances.