Be Delighted: Three Month Program
Whether you’re experiencing low energy levels, digestive issues, unexplained weight gain, trouble sleeping, or just not getting the support you need from your doctor, we work 1:1 to uncover the root causes keeping you from the health and life you want. Then, we create an action plan that fits your unique concerns, preferences, and lifestyle.
It’s time to stop dieting and biohacking. It’s time to stop overwhelming yourself with the information online. It’s time to focus on the foundations for long-term results. It’s time to commit to prioritizing yourself and your health wholeheartedly. If you’re ready to make your next years your best years, this 3-month program was created for you.
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Initial Interview + Nutritional Assessment Questionnaire
Food & Mood Journal
(1) Sixty-minute, 1:1 comprehensive initial consultation (via Zoom)
(6) forty-five minute, 1:1 bi-weekly sessions (via Zoom)
Accountability and guidance email check-ins
Inclusive resources tailored to your needs
Unlimited email support to stay motivated and on track
Complete understanding of nutritional foundations
Here’s a sneak peak at the personalized topics included:
The topics below are a guide. Your program is customized to your unique concerns and goals.
Clarity, Vision + Strategy
Transformation starts with clear understanding of your story: where you’ve been, where you are, and where you want to be. We work together to understand your health history, concerns, and goals to create an action plan tailored to you.
Real Food Love
Break free from calorie counting and restrictive diets, and find joy in nourishing foods and a balanced plate. We address any digestive comfort and food sensitivities you have and develop simple, healthy habits that fit into your life.
Mindset + Barriers
Emotional triggers, limiting beliefs, guilt, and disordered eating can all hold you back from your health goals. We tackle your mindset barriers and create practical strategies to build a positive relationship with food and your body.
Restorative Sleep + Movement
Lack of sleep can derail your goals and put your health at risk. We look at your sleep patterns and set boundaries for restful nights. We also explore restorative movement opportunities that suit your needs and schedule.
More Energy, Less Stress
Balancing your blood sugar is critical to reducing your risk of chronic disease, regulating your energy, and managing your weight. We work to stabilize your blood sugar levels with smart meal timing, food choices, and stress reduction techniques to support your metabolic health and keep you energized.
Supporting Hormones + Strengthening Immunity
For women over 35, our bodies and well-being can suffer because of busyness, overwhelm, environmental toxins, and our shifting hormones. We uncover ways to reclaim your energy, mood, and overall health by supporting your hormones and immune system.